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Weight loss lowers levels of leptin, which in turn can restore an impaired response to leptin signalling, thereby increasing your appetite. Therefore the first step, if considering using leptin, is to accomplish initial weight loss, thereby enabling supplemental leptin to signal you to stop eating. [url=http://greencoffeesiteme.net/]green coffee bean extract reviews[/url] Have a journal to jot down your food cravings and your emotions. Note the time when you feel these cravings, the kind of food you want and the amount of food you ate. Having a journal will guide you in your weight loss plan.

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